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A member asked:
How to cure anxiety without drugs?
5 doctors weighed in across 3 answers
Meditation can help: Meditation can help manage anxiety. Eg http://emtutorials.com/2013/06/meditation-for-patients/ or http://www.1giantmind.org/
Answered 11/10/2017
847 views
Therapy, biofeedback: Meditation, more effective hormone replacement, body work including massage, exercise, yoga, heart rate variability training, neurofeedback, acting, journaling, spiritual practice, DBT (dialectical behavior therapy),EMDR ( eye movement desensitization and reprocessing), CBT (cognitive behavior therapy), ACT (acceptance and commitment therapy), psychoanalysis, EFT (emotional freedom techniques).
Answered 12/31/2016
847 views
Relaxation music : Relaxing music and exercise will help
Answered 1/1/2017
847 views
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