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A member asked:
Is it possible to loose 1-1.5kg per week healthily? i am over weight by 10kgs. i need to loose at least 5kgs per month. please help me to loose weight
A doctor has provided 1 answer
Quite possible &even: faster yet most are not willing to follow through with what works: 1st: Focus on healthy food choices: Hi-saturated fats of natural, NOT processed origin, avoid all carbs (means sugar, both simple & complex) & maintain moderate protein intake. 2nd: Fast; ie. Skip meals (despite all the nonsense fear marketing that this is bad) & 3rd: Check&Record weight each AM, nude after toilet & check progress.
Answered 1/8/2017
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