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A member asked:

I am 70kgs getting married next mnth how can i loose up to 10kgs of weight in one month?

A doctor has provided 1 answer

It can be difficult.: Most people can't lose that much in a month so be parient with yourself. Try to significantly increase your exercise routine and eat less and include lots of fruits and vegetables in your diet. You will become firmer and look better even thoug you will not lose all that weight in a month.

Dr Ali and 3 doctors agreed

Answered 5/8/2016

5.6k views

Thank

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