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A member asked:
If you workout and get abs on your body and then eat carbs you will loose all the effort?
A doctor has provided 1 answer
Abs and carbs: If you workout and get abs on your body and then eat carbs you will loose all the effort? ANS: no eat healthy and keep working out. I recommend the DASH eating plan as the most healthy way to eat. It is very well tested. Never take any supplements to try to build muscle.
Answered 12/23/2016
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