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I want to loose weight, and get fit. Currently I workout 1 hour. I'm trying to maintain a low carb diet, to reduce weight. Any other suggestions.??
4 months now I get a horrible weakness like fatigue after breakfast. No shakiness, just full body weakness. I eat yogurt, eggs & a carb. I think its the carb that causes it, but I always eat less than serving size& this only started recently. Help?
Ive been doing a very low carb diet for a long time now I eat protein and fats and all my blood tests and electrolytes have been good. I get severe muscle cramps all over my body everytime i do physical activity. Can very low carb diet cause this?
I am an endomorph & have a hard time losing fat, i only eat carbs pre & post workout & barely lose fat, should I eat carbs only pre or post workout?
I am an endomorph & struggle to lose body fat, in order to reach 10% body fat or less, should I only have carbs post workout?
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