Please share an interesting fact about sleep apnea.

Question

Can anything be done to reduce or eliminate snoring? My husband doesn't have sleep apnea but his snoring prevents us from sharing a bed.

Answer 1

A: A majority of fibromyalgia patients also have sleep apnea.

Answer 2

Obesity: Obesity contributes to sleep apnea, incontinence, gerd, asthma, varicose veins, & arthritis.

Answer 3

You're: You're far more likely to have sleep apnea if your neck measures 17 inches or more!

Answer 4

While: While sleep apnea devices (cpap machines) look cumbersome, they greatly improve the quality of life.

Answer 5

Asthma: Asthma is more common in people with obesity, sleep apnea, and stomach acid reflux.

Answer 6

Sleep: Sleep apnea can cause morning headaches.

Answer 7

40%: 40% of patients with high blood pressure also have sleep apnea.

Answer 8

On: On a sleep study, more than 5 episodes of apnea per hour is considered significant enough for cpap.

Answer 9

Snoring: Myth: snoring is the only problem caused by sleep apnea.

Answer 10

Enlarged: Enlarged nasal turbinates and a deviated septum can be components of sleep apnea.

Answer 11

That: Myth: it's only for fat people. Anyone can have sleep apnea. If you don't wake up refreshed, check.

Answer 12

You: You will feel so much better when you treat it. Most people are amazed by how much better they are.

Answer 13

Sleep: Sleep apnea patients wake up urinating more frequently. Treating sleep apnea helps to stay asleep.

Answer 14

There: There are home studies which are a good alternative to regular sleep tests in lab for most patients.

Answer 15

CPAP: CPAP is not just to make you sleep better or snore less, it is saving your heart! osa hurts hearts.

Answer 16

Any: Any more than 5 sleep apnea episodes per hour is considered significant: time for cpap!

Answer 17

Sleep: Sleep apnea doesn't only occur in obese people. Many other conditions can cause it.

Answer 18

About: About half of patients with sleep apnea are not obese.

Answer 19

Only: Myth: sleep apnea is only seen overweight men. Fact: it is not necessarily weight related.

Answer 20

It: It is associated with floppy eye syndrome, where the eyelids spontaneously evert at night.

Answer 21

It: It is a misconception that only obese people may have sleep apnea.

Answer 22

Myth:: Myth: people who aren't overweight can't have obstructive sleep apnea.

Answer 23

Sleep: In children, sleep apnea is less related to weight and more to anatomy.

Answer 24

It: Myth: it is only seen in overweight or obese patients.

Answer 25

Using: Using CPAP takes discipline and fortitude. Don't give up.

Answer 26

CPAP: Myth: CPAP is the only way to deal with sleep apnea.

Answer 27

Sleep: Sleep apnea is associated floppy eyelid syndrome, which can have allergy-like symptoms.

Answer 28

Sleep: Sleep apnea 101: compliance rates for CPAP use is only 50-60%. Obstructive sleep apnea can be fatal.

Answer 29

Sleep: Sleep apnea: only 10-20% of americans with osa have been diagnosed & are receiving treatment. (asaa).

Answer 30

Sleep: Sleep apnea 101: an apnea episode means you stop breathing for 10 seconds or more.

Answer 31

Sleep: Sleep apnea 101: hypopnea is an episode of decreased airflow (usually a drop in oxygen saturation).

Answer 32

Snoring,: Snoring, even with no actual apnea, is a risk factor for poorer academic performance in children.

Answer 33

5: 5 % of adults have sleep apnea and may present with symptoms of depression, adhd, chronic fatigue.

Answer 34

If: If you wake up with sleep paralysis in rem sleep, then blink your eyes and you will snap out of it.

Answer 35

Asians: Asians in particular may have increased risk of sleep apnea due to airway structure even w/o obesity.

Answer 36

Sleep: Sleep apnea in children may present with hyperactivity and adhd like symptoms.

Answer 37

Sleep: Sleep apnea can cause low testosterone, decreased sexual desire, erectile dysfunction.

Answer 38

Board: Board certified sleep specialist can be board certified psychiatrist, pulmonologist, neurologist etc.

Answer 39

90%: 90% of narcoleptics with cataplexy have hla dqb1* 0602, compared to only 12-25% of the population.

Answer 40

Sleep: Sleep apnea (ap-ne-ah) is a common disorder in which you have one or more pauses in breathing sleep.

Answer 41

Sleep: Sleep apnea involves stopping breathing temporarily during sleep. The person wakes as a result.

Answer 42

The: The person with sleep apnea who wakes in the night often does not know why he/she woke.

Answer 43

People: People of any age can have sleep apnea, even kids!

Answer 44

People: People with sleep apnea are often not overweight. Sleep apnea causes obesity if left untreated.

Answer 45

Sleep: Sleep apnea can be a very serious disease process leading to cardiac disease, stroke, other problems!

Answer 46

Many: Many people think it's not serious, but it can actually lead to many fatal disease processes.

Answer 47

Untreated: Untreated sleep apnea increases risk of death and heart attack.

Answer 48

Not: Not only obese, normal weight person can also have sleep apnea.

Answer 49

Central: Central sleep apnea, csa, can be idiopathic, due to cheynes stokes, narcotics, newborn, CPAP excess.

Answer 50

Arterial: Arterial pco2 less than 40 mm hg during wake - hypocapnia induces central apneas.

Answer 51

Cheyne-‐Stokes: Cheyne-‐stokes pattern of breathing is characterized by alternating periods of hyperpnea and apnea.

Answer 52

Sleep: Sleep apnea may be a spectrum from snoring to upper airway resistance sydrome to hypopneas to apneas.

Answer 53

3-5%: 3-5% of children have osa.

Answer 54

OSA: Osa and RLS can trigger sleep walking, sleep talking, night terrors in children.

Answer 55

Pediatric: Pediatric osa, minorities 2 to 4 x increased risk.

Answer 56

Pediatric: Pediatric osa, surgery has been the “gold standard” – adenotonsillectomy (at), 60-70% effective*.

Answer 57

Pediatric: Pediatric osa, CPAP 2nd line of therapy.

Answer 58

Pediatric: Pediatric osa, psg gold standard for diagnosis.

Answer 59

To: To reduce sids, avoid co-sleeping with adult – entrapment risk.

Answer 60

CPAP: CPAP reduces sleepiness and improves cognition.

Answer 61

CPAP: CPAP reduces mva and hospitalization rates.

Answer 62

CPAP: CPAP reduces gerd or heart burn.

Answer 63

CPAP: CPAP reduces high blood pressure.

Answer 64

CPAP: CPAP helps with glucose control in diabetes.

Answer 65

GERD: Gerd is common in osa patients (53-76%).

Answer 66

Blood: Blood pressure is reduced by approx 2 to 4 mm with CPAP treatment, atleast 4 hours per night.

Answer 67

2-4: 2-4 fold higher odds of complex arrhythmias in osa pts.

Answer 68

CPAP: CPAP treatment showed beneficial response 50 % of glucose metabolism.

Answer 69

A: A nonrandomized trial of CPAP for 10 days in acute stroke patients found a significant 8 mm hg fall.

Answer 70

Stroke: Stroke patients treated with cpap had less depressive symptoms at 7 and 28 days.

Answer 71

Autopap: Autopap improves compliance for approx 12 more minutes per night compared to cpap.

Answer 72

Studies: Studies have shown that those who have worse sleep efficiency on CPAP titration night are less adher.

Answer 73

Lunesta (eszopiclone): Lunesta (eszopiclone) enhances CPAP compliance, sleep efficiency, sleep latency and total sleep time.

Answer 74

Mask: Mask preference does not seem to matter too much for CPAP adherence.

Answer 75

Modafinil: Modafinil (provigil) is approved for residual sleepiness in osa patients.

Answer 76

Sleep: Sleep study usually measures • eeg • eog • chin emg • leg emg • airflow • effort • oxygen saturation.

Answer 77

Oral: Oral appliance can be used for mild to moderate obstructive sleep apnea.

Answer 78

Only: Only the custom devices (prepared by dentist) significantly reduced the ahi in sleep apnea.

Answer 79

Failure: Failure rate with prefabricated (non-custom) devices was 69% in sleep apnea.

Answer 80

Tongue: Tongue retaining device td, can also be used to treat sleep apnea.

Answer 81

No: No one surgery is routinely effective except tracheostomy – uppp has ~ 40-50% success rate.

Answer 82

Palatal: Palatal implants can worsen sleep apnea.

Answer 83

1%: 1% change in weight results in ~ 3% change in ahi.

Answer 84

Roux-en-Y: Roux-en-y is most common gb performed for morbid obesity and sleep apnea • mortality rates < 2%.

Answer 85

Sleep: Sleep apnea has been independently shown to be an independent risk factor for mortality.

Answer 86

Hormone: Hormone replacement in females has been shown to be associated with lower ahi.

Answer 87

Donepezil: Donepezil – shown to reduce ahi in Alzheimer's disease.

Answer 88

Modafinil/Armodafinil: Modafinil/armodafinil – adjunctive for eds; should not be used in isolation.

Answer 89

Upper: Upper aiiway exercises and shown moderate reduction in ahi in mild/mod osa.

Answer 90

Dijeridoo: Dijeridoo or oropharyngeal exercises improve sleep apnea.

Answer 91

Depending: Depending on definition positional therapy helps in approx 50 % of the patients.

Answer 92

Almost: Almost one-third of commercial drivers have some degree of sleep apnea. Scary!

Answer 93

Obesity: Obesity – increased visceral fat; parapharyngeal fat pads – increased neck size.

Answer 94

Macroglossia,: Macroglossia, elongated soft palate, increased lateral pharyngeal walls, adeno-tonsillar hypertrophy.

Answer 95

Craniofacial: Craniofacial abnormalities: recessed mandible (retrognathia)/maxilla, narrowed hard palate-osa risk.

Answer 96

Nasal: Nasal airway restriction: septal deviation, allergic rhinitis, nasal polyps.

Answer 97

Heredity: Heredity = increased risk for osa.

Answer 98

Uvula: Uvula enlargement: > 1.5 cm in length or > 1.0 cm in width.

Answer 99

Enlargement: Enlargement of lateral walls: > 25% impingement pharyngeal space by peritonsillar tissues.

Answer 100

Tonsillar: Tonsillar enlargement: > 50% lateral impingement of posterior pharyngeal airspace.

Answer 101

Exceedingly: Exceedingly high prevalence (86.6%) of osa among obese patients with type 2 diabetes.

Answer 102

Independent: Independent of total body fat, obstructive sleep apnea is associated with Insulin resistance.

Answer 103

CPAP: CPAP therapy improves Insulin sensitivity in patients with osa.

Answer 104

OSA: Osa is an oxidative stress disorder.

Answer 105

Heavy: Heavy snoring (% of night >50%) increases prevalence of carotid atherosclerosis but not femoral.

Answer 106

Men: Men 40 to 70 years old with ahi ≥ 30 were 68% more likely to develop coronary heart disease.

Answer 107

OSA: Osa predicted incident heart failure in men but not in women.

Answer 108

Men: Men with ahi ≥ 30 were 58% more likely to develop heart failure than those with ahi < 5.

Answer 109

Sleep: Sleep apnea is an independent risk factor for systemic hypertension.

Answer 110

Individuals: Individuals with sdb had 4 times the odds of atrial fibrillation, 3 times the odds of nsvt, 2 x v e.

Answer 111

Non: Non sustained ventricular tachycardia - continue the study but pt will need a holter/cardiac eval.

Answer 112

Conduction: Conduction impairment related to increased vagal tone owing to high upper airway resistance.

Answer 113

Severe: Severe sinusal bradycardia: 5 to 10% in osa.

Answer 114

Prolonged: Prolonged sinusal pauses or avb 2nd or 3rd degree.

Answer 115

Conduction: Conduction impairments more frequent during oxygen desaturation and rem.

Answer 116

Higher: Higher prevalence of atrial fibrillation in patients with hypertrophic cardiomyopathy (hcm) and osa.

Answer 117

High: High prevalence of osa in patients with atrial fibrillation resistant to ablation.

Answer 118

Low: Low efficacy of atrial fibrillation ablation in severe obstructive sleep apnea.

Answer 119

Upper: Upper airway soft tissue structures are enlarged in patients with sleep apnea.

Answer 120

OSA: Osa is an inflammatory disorder and may be linked to atherosclerosis.

Answer 121

OSA: Osa is extremely common in obese type 2 diabetics.

Answer 122

Sleep: Sleep apnea is associated with significant cardiovascular consequences.

Answer 123

Atrial: Atrial fibrillation commonly recurs in patients with sleep apnea.

Answer 124

Increases: Increases in extracellular Adenosine levels occur as a result of intense brain activity (e.g., seizu.

Answer 125

Most: Most effective surgeries osa, tracheotomy bariatric surgery for weight management, mma advance.

Answer 126

Heart: Heart failure associates with central sleep apnea, that is more problematic than osa and need tx.

Answer 127

If: It's a myth that: if i loose weight my sleep apnea will be cured.

Answer 128

Nocturnal: Nocturnal symptoms indicate sub-optimally treated asthma.

Answer 129

Untreated: Untreated osa is a risk factor for htn, cv disease and death.

Answer 130

Untreated: Untreated osa shifts timing of sudden cardiac death earlier (12 am – 6 am).

Answer 131

Pulmonary: Pulmonary HTN may improve with cpap.

Answer 132

Sleep: Sleep apnea can be cured with weight loss!

Answer 133

Acromegaly: Acromegaly 60% have sleep apnea.

Answer 134

Routine: Routine thyroid screening in persons suspected of osa is not indicated in absence of sx low thyroid.

Answer 135

Cushings: Cushings syndrome increased prevalence of osa (33%).

Answer 136

Studies: Studies show up to 50% of men and 30% of women affected by snoring.

Answer 137

Over: Over 30 million americans suffer from sleep apnea & an estimated 10 million remain undiagnosed.

Answer 138

Sleep: Sleep apnea is more common than adult diabetes and asthma.

Answer 139

80%: 80% of difficult to control hypertension is related to undiagnosed osa.

Answer 140

50%: 50% of congestive heart failure scenarios are related to undiagnosed osa.

Answer 141

60%: 60% of strokes (cva) are related to undiagnosed osa.

Answer 142

Sleep: Sleep apnea leads to obesity and obesity makes sleep apnea worse.

Answer 143

The: The average med school in the us spends exactly 4 hours teaching their future graduates about sleep.

Answer 144

Many: Many people with sleep apnea will be cured with sleep positional therapy.

Answer 145

People: People with sleep apnea may stop breathing up to 400 times at night, each lasting 10 to 30 seconds.

Answer 146

Ignore: Sleep apnea is no joke. It has killed many people, don't let it take you, get it addressed asap!

Answer 147

Ignore: It's a myth that: sleep apnea just means i snore a lot.

Answer 148

Ignore: Even thin people who do not snore can have it!

Answer 149

Sleep: Sleep apnea is associated with causing depression, stroke, and afib, as well as many other things!

Answer 150

Morning: Morning headaches can be sign of sleep apnea due to co2 build up throughout the night.

Answer 151

Ignore: Sleep apnea can increase chances of strokes and a fib, so make sure not to ignore symptoms.

Answer 152

Ignore: Sleep is associated with glaucoma and also floppy eyelid syndrome which can lead to chronic red eyes.

Answer 153

Ignore: You're at greater cardiovascular risk for high blood pressure, diabetes, stroke and heart attack.

Answer 154

Ignore: There are new masks being developed all the time, go back and ask for a more comfortable one!

Answer 155

Ignore: Use your bipap or CPAP as prescribed to avoid long-term complications.

Answer 156

Do: Do you know about 50% people who can not tolerate CPAP device can have a portable intraoral device?

Answer 157

There: There are many different CPAP/BiPap masks to choose from, so see a doctor if yours is uncomfortable!

Answer 158

Ignore: Using CPAP or BIPAP regularly will allow those with sleep apnea to have more daytime alertness.

Answer 159

Ignore: Many people suffer from mild sleep apnea w'out realizing it however it's important 2 treat.

Answer 160

Ignore: Weight reduction helps improving sleep Apnea.

Answer 161

Ignore: The effects of sleep apnea are serious - use your CPAP machine if it has been prescribed for you.

Answer 162

A: A mandibular stent is often a great alternative to a CPAP.

Answer 163

For: For obese people, weight loss is more effective than surgery for curing obstructive sleep apnea.

Answer 164

Ignore: Eat less, lie on side. May need another room, wife complains of no sleep also.

Answer 165

Ignore: Even after diagnosis and treatment, continued follow-up is important to monitor your status.

Answer 166

Ignore: Many people with sleep apnea do not awaken to full consciousness with their apneic episodes.

Answer 167

Ignore: Improved quality of sleep helps the immune system, diabetes control, memory, mood, and more.

Answer 168

Sleep: Sleep apnea is related to heart disease and obesity; it's worth treating, and you'll feel better!

Answer 169

Even: Even if you do not feel different, proper CPAP treatment reduces risk for heart attacks/strokes.

Answer 170

Ignore: If you want to lose weight, get plenty of sleep and treat any underlying sleep disorder.

Answer 171

Ignore: One sign of sleep apnea is daytime sleepiness, which is caused by poor quality sleep.

Answer 172

Many: Many patients with OSA have a chronic cough due to GERD, which significantly improves by using CPAP.

Answer 173

Obstructive: Obstructive sleep apnea is the most common type.

Answer 174

Central: Central sleep apnea is much less common than obstructive sleep apnea.

Answer 175

Continuous: Continuous positive airway pressure (CPAP) is the most common treatment for obstructive sleep apnea.

Answer 176

Risk: Risk factors for obstructive sleep apnea include: neck thickness, overweight, snoring.

Answer 177

Sleep: Sleep apnea is often diagnosed based on clinical history along with formal sleep study.

Answer 178

In: In appropriate patients, obstructive sleep apnea can be improved with surgical correction.

Answer 179

Chronic: Chronic untreated sleep apnea can lead to worsening of health problems.

Answer 180

Sleep: Sleep apnea: You stop breathing temporarily during sleep; sleep cycle negatively impacted.

Answer 181

Obstructive: Obstructive sleep apnea: stimulating medications taken in the morning can help with symptoms.

Answer 182

Ignore: Sleep apnea isn't just about sleep. Many medical conditions caused by it.

Answer 183

Ignore: Try to keep a symptoms log: drowsiness, shortness of breath, leg swelling, snoring and its intensity.

Answer 184

Man: Man goes to doctor; "i sometimes snore in the night, "; he says apnea.

Answer 185

Humidified: Humidified air will help if you're getting a dry nose/mouth/throat from your cpap/bipap.

Answer 186

If: If one side of your nose is consistently congested sleep with that side down facing away from mate.

Answer 187

When: When you get a new CPAP machine, don't give up. Keep looking for that perfect mask that works for you.

Answer 188

Occasionally: Occasionally osa is positional and benefits from the old "tennis ball" sewn to back of boxers or shirt.

Answer 189

Sleep Apnea Haiku: Suffocating in ones sleep; prescribed cpap; now waking up refreshed!

Answer 190

Have: Have your machine checked periodically to make sure you are getting adequate oxygen at night.

Answer 191

Once: Once you get treatment for sleep apnea, you will get the best sleep you never got before.

Answer 192

Get: Get a team. Ent, sleep study doc, and dentist to work together.

Answer 193

Don't: Don't give up on your cpap. You can get used to it.

Answer 194

If: If you have mild sleep apnea rolling onto your side or stomach to sleep may resolve it!

Answer 195

Having: Having a hard time getting used to cpap? Practice wearing it while you watch tv or reading the paper.

Answer 196

CPAP: CPAP really bugging you? It's better to use CPAP part of the night rather than not at all.

Answer 197

Dangerous: Dangerous to ignore, as associated with blood pressure elevation, strokes, and cardiac problems.

Answer 198

Repeat: Repeat for 3 mins. Ex: of oral vowels include words such as cool, kill, coal, coil, kale, keel, car.

Answer 199

If: If you feel fatigued; snoring and obesity check sleep apnea!

Answer 200

The: The quality of your sleep is poor, which makes you tired during the day.

Answer 201

If: If you have a problem with the normal face mask, consider the "nasal pillows" mask. Less closed in.

Answer 202

If: If a nose mask or a nasal pillows mask, consider a chin strap to help keep mouth closed during sleep.

Answer 203

If: If its worse when you sleep on your back, sew a tennis ball to the back of your nightshirt.

Answer 204

If: If you get "face farts", try nasal pillows instead of a facial mask if possible.

Answer 205

Air: Air is the breath of life. Sleep gives us our needed rest. Together they help us thrive.

Answer 206

If: If you are tired all the time, snore, sleepy while driving -get a sleep test to rule out sleep apnea.

Answer 207

Temporarily,: Temporarily. Stopping breathing while sleeping. Get a sleep study.

Answer 208

Sleep: Sleep restores with dreams abound, apnea wears down robbing dreams, sleepiness steals life's dreams.

Answer 209

Weight: Weight loss can help prevent or decrease severity of sleep apnea.

Answer 210

Wash: Wash your hose and mask everyday with one part vinegar and 9 part water. Rinse and dry.

Answer 211

Uncontrolled: Uncontrolled blood pressure or diabetes could be related to untreated sleep apnea.

Answer 212

Day: Day time fatigue, memory loss, heart failure, could be related to sleep apnea.

Answer 213

Men: Men with sleep apnea can often have low testosterone; poor energy, sex drive, erection- ask your doc.

Answer 214

Treatment: Treatment options are cpap, oral appliance and surgery. Loosing weight and sleeping on side helps.

Answer 215

7%: 7% of general population have sleep apnea in some sick population it is up to 2/3.

Answer 216

Put: Put a tennis ball in the back of your t-shirt so that you are reminded not to sleep on your back.

Answer 217

Make: Make sure you have a proper diagnosis and treatment plan.

Answer 218

Not: Not everyone diagnosed with sleep apnea will need to use CPAP or have surgery.

Answer 219

Ignore: Weight loss is essential in treating sleep apnea if you are overweight.

Answer 220

Ignore: Consult a md and a dds/dmd who specialize in sleep apnea. Both can help.

Answer 221

Ignore: If you are actually obese lose weight. It will probably help!

Answer 222

Ignore: Losing weight can help, no alcohol before bed, don't eat before bed, elevate your head and upperbody.

Answer 223

Ignore: If you have it and go untreated your heart may get unhappy and you could get a serious problem.

Answer 224

Ignore: Nasal pillows are often easier to tolerate than a full mask.

Answer 225

Ignore: Exercising regularly to reduce weight will greatly improve the snoring, as low weight= less snoring.

Answer 226

Ignore: Get regular, good sleep. Don't drink alcohol before sleep. And use your cpap! it does your body good.

Answer 227

Ignore: Regular exercises to reduce weight helps reducing the snoring and providing a restful sleep.

Answer 228

Ignore: Snoring and fatigue. Hypertension, heart disease. Cpap compliance.

Answer 229

Ignore: Lose weight. No smoking, no alcohol, no late meals.

Answer 230

Sleep apnea: Myth: "Sleep apnea occurs exclusively in obese patients". Not so, even underweight people may suffer from Sleep apnea as it has multiple potential causes.

Answer 231

Consider: Consider seeing a dentist who specializes in making oral sleep mouthpieces for mild sleep apnea.

Answer 232

Oral: Oral mouthpieces for snoring and mild sleep apnea can help prevent further health problems.

Answer 233

Get: Get an oral mouthpiece to minimize snoring and sleep apnea.

Answer 234

Do: Do sleep 8-9 hours a day. Don't eat 4 hours before you go to sleep.

Answer 235

Sleep: Sleep apnea can severely limit quality sleep. A CPAP machine can be life changing.

Answer 236

Be: Be supportive of your significant other and help them if they snore or have sleep apnea.

Answer 237

If: If you snore, see otolaryngologist or pulmonologist, to rule out sleep apnea.

Answer 238

If: If considering an oral mouthpiece for snoring/sleep apnea, get your teeth restored first if needed.

Answer 239

Obstructive: Obstructive sleep apnea treatment can lead to more restful sleep and healthier bodies.

Answer 240

If: If your partner tells you that you snore or stop breathing in your sleep, test for sleep apnea!

Answer 241

DON"T-: Don"t- ignore snoring, frequent sleep awakenings or cessation of breathing. Check sleep apnea.

Answer 242

Don't: Don't let obstructive sleep apnea contribute to strokes. Use your CPAP (or other device) as directed.

Answer 243

Check: Check your blood pressure, especially if you snore. Untreated sleep apnea can lead to stroke.

Answer 244

Sleep: Sleep apnea is a disease that should not be taken lightly. If you snore have a sleep study done.

Answer 245

Ask: Ask your sleeping partner if you stop breathing in your sleep! if so, get tested for sleep apnea!

Answer 246

Losing: Losing weight is one of the most important factors for helping improve your sleep apnea condition.

Answer 247

Don't: Don't let anyone just plan on removing your entire uvula! it actually serves a purpose!

Answer 248

Wearing: Wearing an appliance to bring the lower jaw forward can open the airway and keep snoring down.

Answer 249

Enlarged: Enlarged adenoids can obstruct the airway, necessitating their removal.

Answer 250

Strive: Strive for weight loss, do not smoke, get sleep eval, c-pap may help, surgery may be an option.

Answer 251

Don't: Don't ignore snoring or daytime sleepiness! sleep apnea is life-threatening, but treatable.

Answer 252

Dental: Dental appliance (mouth guard), surgery, cpap, bipap: all options to discuss w/your doctor.

Answer 253

Treat: Treat allergies, sinus infections, gerd and lose weight. See an ENT specialist for help.

Answer 254

Cover: Cover your bedding with allergy-proof encasements. Sleep with your head elevated.

Answer 255

Dental: Dental devices, cpap, medical treatments and surgery can fix snoring and apnea.

Answer 256

When: When having surgery, always bring your CPAP machine with you. It fits better and is more effective.

Answer 257

It: It can lead to high blood pressure and heart problems so do not leave it untreated!

Answer 258

Weight: Weight loss including healthy diet and exercise are essential. Avoid smoking!

Answer 259

CPAP: CPAP is the standard of care, surgery if CPAP fails including nasal and oral procedures. See an ent.

Answer 260

CPAP: CPAP is very effective at treating sleep apnea-mild or severe. Dental devices are ok for mild only.

Answer 261

Have: Have your cpap/bipap machines checked on a regular basis to make sure you are getting enough o2 at night.

Answer 262

One: One of the most common risk factors of sleep apnea is being overweight. Recommend losing weight.

Answer 263

With: With each change of season, you may need to adjust the temperature & humidity settings on your cpap.

Answer 264

There: There are many treatments for sleep apnea, the best is weight loss.

Answer 265

Follow: Follow your physician's advice, lose weight, and wear your CPAP if you have one.

Answer 266

Your: Your dentist may be able to make a mouthpiece to help open your airway if that is what is needed.

Answer 267

Use: Use CPAP or bipap to correct obstructive sleep apnea which is the most common type of sleep apnea.

Answer 268

Airway: Airway management is essential. Options are oral appliances, cpap, and surgery.

Answer 269

There: There is surgery, oral appliances and cpap. Try cpap.

Answer 270

Drugs not a cure: Get to a treatment that will manage this long term and your tiredness symptoms will be much better.

Answer 271

Oral Appliances: Oral appliances are indicated for use in patients with mild or moderate obstructive sleep apnea.

Answer 272

Oxygen alone : True obstructive sleep apnea can only be treated by addressing a restricted or collapsed airway.

Answer 273

Weight: Weight loss and CPAP are both effective.

Answer 274

Weight: Weight loss is key for better control of sleep apnea.

Answer 275

Sleep: Sleep apnea 101: thin white flow generator filters are disposable & need regular replacement.

Answer 276

Sleep: Sleep apnea 101: empty the water chamber daily if you have CPAP with a humidifier.

Answer 277

Sleep: Sleep apnea 101: if you have CPAP with a humidifier, se distilled water for the humidifier chamber.

Answer 278

Sleep: Sleep apnea 101: if you have CPAP with a humidifier, clean the humidifier chamber every week.

Answer 279

Sleep: Sleep apnea 101: always fill the humidifier chamber away from your CPAP machine to prevent spills.

Answer 280

Sleep: Sleep apnea 101: if your mask starts to leak over time, the mask cushion may need replacement.

Answer 281

Sleep: Sleep apnea 101: a chin strap may help to prevent dry mouth from CPAP use.

Answer 282

Sleep: Sleep apnea 101: stomach filled with air after CPAP use? Use fewer pillows.

Answer 283

Sleep: Sleep apnea 101: stomach in air not improved w pillow changes? CPAP pressure may need to be dropped.

Answer 284

Sleep: Sleep apnea 101: use your CPAP machine so that when you sleep your heart can rest too.

Answer 285

Sleep: Sleep apnea 101: sanitizing units are available to clean your CPAP machine without tube disassembly.

Answer 286

Loud: Loud snoring, breathing stops, A.M. Headache, insomnia & daytime sleepiness? Check for sleep apnea.

Answer 287

"Provent: "provent nasal epap" can be an alternative to CPAP in some patients with osa - with no mask needed.

Answer 288

C-PAP: C-pap is gold standard, but many do not tolerate it. New dental devices seem very helpful indeed.

Answer 289

ONLY: Only an overnight sleep study can confirm diagnosis of sleep apnea.

Answer 290

LOSING: Losing weight every pound can decrease severity of sleep apnea. Sleeping on side may also help.

Answer 291

CPAP: CPAP or autopap is the gold standard for obstructive sleep apnea treatment.

Answer 292

Work: Work with the company that supplied your CPAP machine. Often they have many different mask to try!

Answer 293

It: Is difficult on your partner, sleep machines are great solution.

Answer 294

More: More comfortable options available to sleep apnea patients now including non-mask devices.

Answer 295

More: More comfortable, quieter options available to sleep apnea patients now, including non-mask devices.

Answer 296

As: As each season changes, be sure to adjust the temperature & humidity settings on your CPAP machine!

Answer 297

In: In 40 years the rate of obesity has more than doubled in this country from 15% to 36%.

Answer 298

If: If you need to take a nap just to get through the day, it is time to take action.

Answer 299

The: The best way to assess sleep apnea is proper history &, if indicated, a sleep study (polysomnogram).

Answer 300

If: If you have a stable sleep apnea and use your machine, you still need to see a sleep doctor yearly.

Answer 301

You: You should clean your CPAP hose and mask on daily basis and dry it on shower bar.

Answer 302

Mild: Mild to moderate apnea can be treated with an oral appliance made by a qualified and trained dentist.

Answer 303

Check: Check with your sleep physician about a tap/pap that can support a nasal pillow instead of a mask.

Answer 304

Myth:: Myth: i'm just tired, and sleep apnea is no big deal.

Answer 305

DO: Do use your CPAP regularly and do not skip it as you may not wake up where you went to sleep.

Answer 306

With: With today's silent masks and improved technology, CPAP is much more tolerable today than before.

Answer 307

Accept: Accept it as a fact and do not fight it. Worse things happen to those who fight it.

Answer 308

If: If your are too claustrophobic for cpap, consider an oral advancement device or surgery.

Answer 309

Sleep: Sleep apnea alone increases risks of all types of surgery. Talk with an anesthesiologist about it.

Answer 310

Weight: Weight loss, surgery, medication can all help. If serious enough, may need tracheostomy.

Answer 311

Weight: Weight loss is one of the most important issues in managing sleep apnea.

Answer 312

Sleep: Sleep apnea has alternative treatment to CPAP including oral appliances or surgery.

Answer 313

Optimal: Optimal control of sleep apnea will help you make more money and get promotions+ less fights at home.

Answer 314

Have: Have sleep apnea? Loose weight, avoid sedative and alcohol in night, follow with sleep spacialist.

Answer 315

CPAP: CPAP and weight loss are effective in treatment og sleep apnea.

Answer 316

Weight: Weight loss and CPAP are effective in controlling sleep apnea.

Answer 317

Weight: Weight loss can improve sleep apnea in many cases.

Answer 318

CPAP: CPAP masks worn at night help many people with sleep apnea.

Answer 319

Lose: Lose weight. It's the best treatment for sleep apnea.

Answer 320

Weight: Weight loss and exercise can be a key in eliminating need for CPAP machine in some individuals.

Answer 321

Mandibular: Mandibular advancement (bsso) and also genial tubercle advancement show good results.

Answer 322

Surgical: Surgical tx to remove respiration- impairing structures have success rates only 20 to 40 percent.

Answer 323

Snoring: Snoring & osa are treatable with a variety of methods and you do not have to live with the symptoms.

Answer 324

If: If you have mild -moderate sleep apnea, try a dental device to fix your apnea.

Answer 325

50%: 50% of people living with untreated sleep apnea will suffer a stroke or heart attack!

Answer 326

Untreated: Untreated sleep apnea has been related to injuries at work, car accidents, heart attacks ; strokes.

Answer 327

Using: Using CPAP machine: if you have problems with the face mask, ask to try a different one !

Answer 328

Ignore: First have a sleep study done to determine what type of apnea you have so you know how to treat it.

Answer 329

Ignore: Whatever you can do to open your airway while you are sleeping that is comfortable for you.

Answer 330

Ignore: A CPAP machine is most common, and if u can't use the mask try the nasal pillows. Surgery last resor.

Answer 331

Ignore: Use your cpap, change your mask and hoses every6 months, and keep your machine clean.

Answer 332

Ignore: It's a myth that: if i'm obese, it probably won't go away if i lose a lot of weight, so why try?

Answer 333

Ignore: Insurance covers every 6 months maintenance and change of gear do do it!'.

Answer 334

Ignore: Using your machine will allow deeper sleep and u will become more energetic as u catch up.

Answer 335

Ignore: C-pap is tough to tolerate, and some dental splints will do just as good a job.

Answer 336

Ignore: First do a sleep study. Losing weight can help. Avoid alcohol. Exercise regularly. Follow drs advice.

Answer 337

Do: Do use CPAP machine if it was recommended for sleep apnea.

Answer 338

Ignore: Obesity can be related to sleep apnea, so best to ask your doctor for weight-loss recommendations.

Answer 339

Ignore: Breath is essential to life. Sleep is needed for restoration of body and mind. Apnea deprives us of both.

Answer 340

Ignore: Snore, snore, snore. What to do; use your C pap. Quiet night.

Answer 341

Ignore: Foggy minds arouse Elusive concentration Tears sprout from within.

Answer 342

Foggy: Foggy minds arouse Elusive concentration Tears sprout from within.

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