Please share an interesting fact about physical rehabilitation following surgery or injury.

Question

I have been preparing for my rotator cuff surgery..How long is the rehabilitation for this operation?

Answer 1

No: No smoking; reduce muscle spasm with heat; physical therapy to increase strength & flexibility.

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Answer 2

Physical: Physical therapy can relieve your lower back pain.

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Answer 3

Improvement: Myth: improvement is only possible for a limited amount of time.

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Answer 4

What: What you don't use, you lose. Start right after the acute pain is gone by gradually adding more activity.

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Answer 5

Therapy: Therapy for shoulder injuries/pain works well. Many patients don't seem to believe it can.

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Answer 6

PT: Pt after back surgery can literally make the difference between failure and success of the surgery.

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Answer 7

Stick: Stick with it. It is hard at first but easier as you progress.

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Answer 8

Stretching: Stretching muscle groups prior to use reduces the risk of injury during therapy and exercise.

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Answer 9

Be: Be engaged and try to do everything your therapist ask of you. If its too painful, communicate this.

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Answer 10

It: It is a myth that you should stay in bed. Get active as soon as possible.

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Answer 11

Listen: Listen to your therapist and your body during your rehab.

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Answer 12

Post: Post surgical rehab is not only beneficial for the patient but family as well. We educate patient and family.

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Answer 13

Therapy: Therapy generally helps get us better faster and make a better recovery.

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Answer 14

Smokers: Smokers heal from injuries or surgery 1.7 times slower than non-smokers. Quit for a faster recovery!

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Answer 15

Most: Most patients underestimate how weak they can get after being off their feet for a while.

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Answer 16

Patients: Patients initially over estimate their strength or ability. Keep this in mind to reduce injuries.

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Answer 17

Being: Being overly aggressive can slow your progress. Patience.

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Answer 18

Physical: Physical rehab shortens the recovery period.

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Answer 19

Always : Helpful to reduce post-op pain and swelling. Increases range of motion and strengthens muscles.

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Answer 20

Doing: Doing your exercises on days you don't have physical therapy is key. Perfect technique on days u do.

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Answer 21

What kind of surgery: If you are bed ridden after a surgery for a prolonged period of time then you need physical therapy.

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Answer 22

Rehab: Rehab docs do a 4 year residency in physical medicine & may subspecialize in pain, stroke, sports...

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Answer 23

Chest: Chest physical therapy helps patients with lung infections heal better and faster.

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Answer 24

There: There are rehab sub-specialists in stroke, traumatic brain injury, pediatrics, cardiac, sports pain.

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Answer 25

Post: Post-surgical rehab will help prevent recurrent injury at the same site and new injury elsewhere.

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Answer 26

Going: Going through the "motions" is not a waste of time or energy. It makes you better than before.

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Answer 27

Follow: Follow physical therapist's advice exactly. Try not to force yourself and be patient.

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Answer 28

Rehabilitation: Rehabilitation results are totally dependent on the effort you (not therapists) , put into it.

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Answer 29

In: In many states, you can be evaluated and treated by a physical therapist without seeing your doctor.

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Answer 30

Surgery: Surgery may be essential to restore anatomy but rehab is the key to enhancing & restoring function.

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Answer 31

People: People who are diligent with physical therapy heal faster with overall less discomfort

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Answer 32

If: If wrist splints are not enough, steroid shots can help carpal tunnel syndrome

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Answer 33

Ulnar: Ulnar nerve injury can cause claw hand deformity.

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Answer 34

Restored: Restored my function completely after a brain bleed, five skull drillings and a full craniotomy... Never give up.

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Answer 35

The: The rehab process is not more painful. It actually helps decrease pain faster.

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Answer 36

The: The success of a knee replacement depends on the surgery and the post operative rehab both.

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Answer 37

Starting: Starting your rehabilitation before an elective procedure can shorten the rehab period afterwards.

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Answer 38

Most: Most insurance plans cover rehabilitation.

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Answer 39

It's: Myth: it's too expensive. Fact: investing in your health is priceless.

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Answer 40

Dissapointment: Dissapointment with short term results is a common cause of withdrawal and failure. Stay faithful.

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Answer 41

Healing: Healing is a process, and frustration is predictable. If you are not for yourself, who will be?

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Answer 42

Try: Try to keep a positive additude. The bible says a cheerful heart is good medicine.

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Answer 43

Nerves: Nerves grow about 1 millimeter a day.

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Answer 44

Most: Most of the benefits will come when you do the suggestions at home, so learn well when there.

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Answer 45

Follow: Follow your surgeon's advice implicitly and work hard!

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Answer 46

Ignore: Try to find a pt clinic that has lots of experience treating your specific problem.

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Answer 47

Ignore: People think they can do it alone, but it should be with a trained professional bc form is important.

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Answer 48

Ignore: You got to do it, to get better. Remember no pain, no gain.

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Answer 49

Ignore: Just liknot all physical therapists are good which is the same as doctors.

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Answer 50

Ignore: Time heals. So does hard work. Be strong!

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Answer 51

Ignore: Strengthening your Core can help augment physical rehabilitation following surgery or injury.

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Answer 52

Ignore: Rehabilitation after surgery or injury can help you recover faster and prevent future injury.

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Answer 53

Ignore: An interesting fact: rehabilitation actually begins best before (and not after) surgery..."prehab".

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Answer 54

Ignore: You lose 1 -2 % of muscle strength a day in an unused muscle, so it's pretty easy to become weak.

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Answer 55

Ignore: Effective rehabilitation following surgery is often just as important as the surgery itself.

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Answer 56

Ignore: Not all stretching is good. Always warm up before strenuous activity.

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Answer 57

Take: Take a multivitamin daily, it will help the healing phase.

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Answer 58

Even: Even if limited, you can start armchair arm exercises with light weights such as soup cans, 1 or 2 min.

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Answer 59

Consult: Consult pm&r for any decline in function after a procedure, trauma or even chronic conditions.

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Answer 60

Don't: Don't just go to appointments but do your "homework" exercises regularly.

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Answer 61

Keep: Keep your appointments; do "homework" and stay with it; you will see results.

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Answer 62

Have: Have your pt/ot therapy developed and monitored by a specialist in rehabilitation medicine.

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Answer 63

A: A strong mind helps to develop a strong body.

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Answer 64

Work: Work hard. You get good results. Skipping treatments bad. Working hard gives good results.

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Answer 65

B: Be dedicated & consistent with your hep (home exercise program).

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Answer 66

Don't: Don't stop no matter how painful. Don't do it alone. Always with a trained professional so it's correct.

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Answer 67

Get: Get a journal to document and record your progress. Setting goals will speed your results.

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Answer 68

Make: Make exercise part of your routine. It should be automatic like brushing your teeth every morning.

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Answer 69

Go: Go to therapy; and it will get you better; but then stretch at home.

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Answer 70

Follow: Follow your doctor's advice. Mind over matter! be disciplined!

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Answer 71

I: I submerge; move forward my breath; it blooms again.

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Answer 72

Trauma,: Trauma, injury. Aches, pains, healing hands feel good. Quick recovery.

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Answer 73

When: When undergoing rehab therapy, be sure to have your therapist(s) teach you a good home program.

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Answer 74

It: It is important to follow the pt directions and do the exercises given daily.

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Answer 75

If: If doing pt cause discomfort , attempt to move your small toe. This alleviates the pain.

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Answer 76

Injury: Injury should not stop life, but should only be a momentary pause, rehab will release the breaks.

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Answer 77

Get: Get your mate involved. You can't live in rehab, and when finished, you need support.

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Answer 78

Quick: Quick acronym for treating ankle injuries - price: protection rest ice compression elevation.

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Answer 79

It: Will only help, not hinder your healing process.

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Answer 80

Use: Visit the therapist your doctor recommends. They have a trust relationship.

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Answer 81

It: It is the sum total of a person's abilities that count, rather than their disabilities!

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Answer 82

Always: Always follow the guidelines provided by the physical therapist. It will be hard - don't give up!

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Answer 83

Know: Know your limitations and avoid overdoing. Be patient but persistent. Keep up good faith!

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Answer 84

Do: Do more than at therapy: by yourself and at home!

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Answer 85

+Stay: Stay with your prescibed program, it should be based on goal setting, both short term and long term.

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Answer 86

Follow: Follow advice of your physical therapist exactly. Don't miss sessions. Pain may increase at first.

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Answer 87

Spend: Spend more time at home on rehab than with your therapist: cheap, convenient, helps with recovery.

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Answer 88

Work: Work at it even when you reach a plateau. Nature rehabs the body slowly.

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Answer 89

I: I work hard until i am stronger than before my body got hurt.

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Answer 90

Write: Write down your exercises, sets, and reps so you can stay motivated by seeing your progress.

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Answer 91

Surgery: Surgery may be the best remedy for you but rehab is key.

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Answer 92

Don't: Don't expect a walk in the park. It is to make you better and i'd wort. I call pt pain & torture !

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Answer 93

Work: Work your hardest through the pain for faster better recovery.

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Answer 94

Pre-: Pre- surgery physical therapy sometimes helps with faster recovery.

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Answer 95

Do: Do not be timid / nor overly aggressive / steadiness is best.

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Answer 96

Steering: Steering wheels in cars provide good early range of motion exercise for post-op shoulders.

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Answer 97

Persistence,: Persistence, insistence are friends indeed sloth and pessimism are not your friends. Set your eye on the goal.

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Answer 98

So: So you are writing on first grade lined paper. It was fun then and did not hurt. Make it fun now. You will laugh at it when it's all over.

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Answer 99

Take: Take a little walk. It will expand your lungs. Prevent p-n-a.

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Answer 100

Dont: Dont overdoit work at your pace and dont try and get it all back at once build up with persistence.

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Answer 101

Improves: Improves function fast helps healing, recovery prevents progression!

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Answer 102

A: A physiatrist treats everything from mild muscle injuries to the most devastating spinal cord injury.

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Answer 103

Physical: Physical rehabilitation is the road to recovery and strength you will gain and off you go!

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Answer 104

Ouch: Ouch does not mean done work with team to get so strong better than ever.

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Answer 105

The: The key to healing, from a major surgery, is great nutrition.

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Answer 106

The: The key to physical rehabilitation is doing your homework between sessions. Also ice pack when done.

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Answer 107

Try: Try and exercise at least 4 times a week.

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Answer 108

Physical: Physical medicine and rehabilitation doctors are experts in their field.

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Answer 109

Don't: Don't quit pt if it causes some increase in pain! just communicate with your therapist.

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Answer 110

Swimming: Swimming is one of the best forms of exercise following an injury. Ask your doctor when u can swim.

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Answer 111

Depending: Depending on the rehab that is required, be patient; cooperate with home exercises and don't overdo.

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Answer 112

Better: Broken part, prepared for repair, better than before.

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Answer 113

Be: Be aware that there are specialists in all areas these days. This applies to rehabilitation from surgery or injuries as well. I would advise you to seek out the experts and then let their advice become your routine. Time and space separate you from whatever initiated the damage. Focus on what you have and then go from there. Some of us will pass through life without splitting a toenail. Most of the rest of us are not so lucky.

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Answer 114

Don't: Don't forget to maintain proper oral hygiene. An electric toothbrush is very beneficial.

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Answer 115

DO: Do it, use it, or lose the benefit!

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Answer 116

There: There is no trick. Follow the directions of your therapist. Do not overdo it.

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Answer 117

Have: Have a positive attitude after surg . And p.T. Believe u will come back stronger !

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Answer 118

Aqua: Aqua therapy is probably the best form of rehabilitation for spine due to minimal forces of gravity.

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Answer 119

Therapist: Therapist happy. Patient sweating profusely ; back to full living.

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Answer 120

Start: Start with something simple. Walking. Then slowly increase the amount and frequency.

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Answer 121

Rehabilitation: Rehabilitation is key. To heal from injury. Working to get better pays off you'll see.

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Answer 122

Physical: Physical therapy = your benefit to heal, so commit to your appointment as important, don't miss it!

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Answer 123

The: The only reasonable answer is to follow the advice of your therapist and do not overdo it.

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Answer 124

Make: Make it a no-brainer: wear wrist and ankle weights at home, walk to anything closer than a mile away.

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Answer 125

Be: Be patient and stick to plan some gain does mean pain remember time's on your side.

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Answer 126

So: So tired, feeling pain got to keep working hard now you're all better.

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Answer 127

Simple: Simple walking everyday. If possible learn some stretching exercises or low intensity yoga.

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Answer 128

Ignore: Much of your success will come from what the therapist teaches you and you can perform at home.

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Answer 129

Ignore: "measure a man's success not by how high he climbsbut how high he bounces when hitsbottom." patton.

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Answer 130

Ignore: If the rehab hurts or leaves you sore, take an analgesic 30 min to 1 hour before the rehab session.

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Answer 131

Ignore: Find someone that uses their hands to evaluate and treat and avoids just putting you on machines.

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Answer 132

Ignore: Get back to moving. Use it or lose it says all. Pain can't hold you back!

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Answer 133

Ignore: Don't assume you can do it on your own. A trained professional is needed, bc good form is important.

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Answer 134

Ignore: If the therapy is painful, premedicate 30-45 minutes prior to the session , with a pain reliever.

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Answer 135

Ignore: Exercise daily ; increase intensity ; frequency gradually. Our bodies are meant to be moved always.

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Answer 136

Rehab: Bruised sinew and flesh, through knife or stone made tender, working hard to heal.

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Answer 137

Ignore: Injury/surgery= painful weak muscles/joints; exercises = avoiding weak muscles/bones=early recovery.

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Answer 138

Moderation: Biggest mistake i see is starting too hard and too fast. Key is slow and steady. I tell my patients: if you can't do it again tomorrow, it was too much, cut it in half and try again. Smaller amounts done daily is better than hot and heavy done infreaqently. Add small amounts to the program every week.

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Answer 139

Ignore: Perseverance - recovery will take time and can not be rushed.

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Answer 140

Ignore: If you trust your physical therapist listen to what they say and do your exercises at home.

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Answer 141

Ignore: Surgery is just the beginning. Physical therapy is the finish.

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Answer 142

Ignore: Start now, don't wait til tomorrow, but, don't try to 'do it all' today. It will take time.

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Answer 143

Ignore: Be patient! don't try to hurry your progress.

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Answer 144

Ignore: Do not be hasty! your progress needs to be slow, full recovery will be your reward!

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Answer 145

Ignore: Approach your therapy session as purchasing an expensive gift, take what you learn home, treasure it.

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Answer 146

Ignore: A week for every day in bed to return to your previous level.

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Answer 147

Ignore: Comply with treatment. Caution with pain, take it slow. You'll get better soon.

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Answer 148

Ignore: Get a great Rehab doctor (PMR) or PT who can oversee your care.

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Answer 149

Ignore: The Storm Is Over Lost. How will I live? Come. Take back your life!

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Answer 150

Ignore: Important to move Listen to your therapist You will heal quicker.

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Answer 151

Physical: In the case of chronic pain, physical therapy is a great supplement to medication.

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Answer 152

Body: Body work: osteopathic/chiropractic, physical therapy, and massage all play a role in treating back pain.

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Answer 153

Consider: Consider physical therapy if you are overweight, to get used to daily exercise.

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Answer 154

Physical: Physical therapy and chiropractic can sometimes be helpful to get you into exercise shape.

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Answer 155

Recognize: Recognize immediately. Treatment in the first hour(s) is vital. Start rehabilitation asap.

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Answer 156

Time,: Time, physical therapy and otc medications are often all that is needed.

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Answer 157

To: To prevent blood clots in the legs after surgery, while in the hospital, walk 4 times a day.

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Answer 158

Stretching.: Stretching. When your doctor gives you the all clear, find a good stretching routine. Do it everyday.

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Answer 159

Remember: Remember, things will get better if you know that you are doing something to help you.

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Answer 160

Follow: Follow doc's recommendations, start and stay with it. Seems like baby steps but it works.

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Answer 161

I: Myth: i don't need physical therapy, my body will recover just fine on its own.

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Answer 162

Range: Range of motion, strength and endurance exercise, is key for returning to higher levels of function.

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Answer 163

PT: Physical therapy is like eating an elephant. Focus on each bite, not the whole meal. The result will come.

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Answer 164

Bed: Bed rest is not helpful, rest as instructed by your doctor but out of bed if at all possible.

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Answer 165

There: There usually are many attending physical therapy at the same time so find a group to rally behind.

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Answer 166

After: After surgery, post op physiotherapy is recommended to get back range of motion that was lost.

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Answer 167

U: Myth: you can do it on your own & cheaper too.

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Answer 168

No: No time or money for physical therapy? Google things like "low back stretch" or "sciatica exercises".

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Answer 169

Therapy: Myth: therapy has to go on for months and is only finished when the pain is completely resolved.

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Answer 170

Create: Create realistic goals! set time frames accounting for acute healing, recovery limits & appropriate past baseline.

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Answer 171

Rehab: Rehab is a lot of work but it pays off in the end. While it might seem to be insurmountable stay with it & you'll get better.

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Answer 172

It's: It's a myth that you can do therapy on your own. You're not trained to do it. Learn from a therapist.

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Answer 173

While: While therapy is good, starting too soon or doing too much may be harmful.

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Answer 174

Myth:: Myth: only "old" people need rehab after surgery. (absolutely not true!).

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Answer 175

People: People mistakenly think they can do it on their own without a professional present. Bad idea!

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Answer 176

This: This depends on the condition, however post surgery most patients are prescribed physical therapy.

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Answer 177

Rehab: Myth: rehab is painful. Fact: moving causes less discomfort than being still.

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Answer 178

DON'T: Don't do physical therapy on your own. Only with trained professional because form is important!

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Answer 179

DON'T: Don't do physical therapy on your own. Only with trained professional because form is important!

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Answer 180

DON'T: Don't do physical therapy on your own. Only with trained professional because form is important!

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Answer 181

Keep: Keep a daily log of exercises, reps, weights, etc., so that you can track progress ; self-motivate.

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Answer 182

As: Ask a loved one to hold you accountable. Keep a calendar and ask therapist to help set weekly goals.

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Answer 183

Follow: Follow a medically cleared plan; go slowly; stop if pain, but try every day; celebrate improvement!

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Answer 184

Follow: Follow a medically approved plan - do not decide to deviate from it without your doctor's approval.

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Answer 185

Have: Doctors do need to decide what is done during pt. Therapist then follow doctors' orders.

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Answer 186

Get: Get supporters to help you establish and continue a routine for your rehabilitation exercises.

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Answer 187

Numb: Numb hands? Stiff shoulder? Knee hurt? Just had a heart attack or stroke? See a rehabilitation dr.

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Answer 188

Do: Do get referred to a physiatrist when you need to hear how to improve your functional abilities.

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Answer 189

Stress: Stress strengthens you. Keep goals in your mind!

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Answer 190

Make: Make short term functional goals and work closely with your therapist and your doctors.

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Answer 191

Follow: Follow advise of your surgeon. Don't overdo it. Be consistent with your therapy. Do your homework.

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Answer 192

Scapular: Scapular stabilizer muscle strengthening and rotator cuff exercises for partial rotator cuff tear.

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Answer 193

Set: Set small goals & as you reach those then move on to the next set of goals.You will reach the end.

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Answer 194

No: No trick, stop, listen & follow ur ortho. Cheat & u cheat ur self.

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Answer 195

Get into : Right frame of mind that you want to get better and rehab will get you where you want to be.

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Answer 196

Consult: Consult with a physiatrist, set goals, know your surgical restrictions, and keep a positive outlook.

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Answer 197

Myth:: Myth: rest and time are all that are required to get back to being yourself again.

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Answer 198

Myth:: Rehab is often necessary following successful surgery.

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Answer 199

Be: Be determined in your mind before you start what your goals are, know it will hurt

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Answer 200

If: If wrist splints are not enough, steroid shots can help carpal tunnel syndrome. Cts.

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Answer 201

Surgery: Surgery can be a failure if you do not do prescribed physical therapy.

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Answer 202

Wasting: Wasting of small muscles in hand is usually due to severe nerve compression. See md if hand weakens.

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Answer 203

Do: Do what you are told and things will go better for you. Strive hard and be persistent. The short-term frustration you experience now will be nothing compared to the long-term frustration you will experience if you don't go through rehab.

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Answer 204

If: If you qualify, inpatient rehab can be an excellent resource. If outpatient, learn and take in tips.

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Answer 205

You: It's a myth that: you will never enjoy life like you used to!

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Answer 206

You: You need a support person that is there for you unconditionally - no matter what!

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Answer 207

Therapy: Therapy for cerebral palsy; include spasticity control including medications to maximize function.

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Answer 208

PRICE: Price (protection rest ice compression elevation) is recommended in the first 72 hours of injury.

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Answer 209

Set: Set a goal with your rehabilitation team for best results.

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Answer 210

When: When discouraged following injury or surgery remember physical rehab is best way 2 return 2 normal.

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Answer 211

Big: Big picture; focus on the results you would like to see in 1 year, instead of gradual progress.

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Answer 212

As: As the saying goes, what doesn't kill you, makes you stronger. No pain, no gain.

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Answer 213

You: You can't get more out of it than you are willing to put in. Do your part!

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Answer 214

Try: Try to find someone who has had similar surgery that u have and befriend and encourage one another.

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Answer 215

From: From the first day make rehab the first priority. It may continue the rest of your life.

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Answer 216

Surgery: Surgery is the smallest part of your treatment. Your commitment to the rehab exercises is crucial!

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Answer 217

We: We tell our patients to keep it simple. Walking can serve as one of the simplest yet most effective.

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Answer 218

medicine: Don't be afraid to take pain medicine before therapy, therapy after surgery or injury is painful. If it did not heurt we wouldnt need the help of a therapist to get back to normal. Of course discuss all medication use with your doctor, and ask himfor medicine to help make therapy more managable.

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Answer 219

If: If you don't do the therapy you will have a less than perfect outcome. It is vitally important to do.

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Answer 220

Ignore: Start slow and gradual to reach your preoperative health status.

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Answer 221

Ignore: Sometimes you can do it yourself, but you can do damage and slow your recovery without guidance.

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Answer 222

Ignore: Rehab is the quickest path to full recovery.

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Answer 223

Ignore: Friend! doing anything alone may require much more discipline! preferably a drill sergeant!

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Answer 224

Ignore: Please know that you are not traveling on this journey alone. All around you other souls reside.

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Answer 225

Ignore: A trained professional is needed to assure that a patient uses good form.

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Answer 226

Ignore: Be punctual to get maximum benefit from pt with a good therapist. Do regular home exercises as well.

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Answer 227

Ignore: "sometimes it's smart to pause ; reflect before you take that next step." jane pauley.

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Answer 228

Slow but steady: Start easy and don't overdo it. The biggest mistake i see is people overdo it, then are unable to resume the program for many days. I recommend starting with low-impact cardiovascular exercise, gentle stretching and light weights. Follow physician and physical therapist guidance. Remember slow but steady wins the race.

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Answer 229

Ignore: Find a therapist that you think is both nice and smart and try to follow what they advise.

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Answer 230

Ignore: Persevere - remember progress will be slow but will improve.

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Answer 231

Ignore: The "no pain no gain" idea is more myth than fact.

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Answer 232

Ignore: You need to do exercises at home, in addition to the exercises done while you are in therapy.

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Answer 233

Ignore: Your body needs time and energy to recover after surgery or injury. Be gentle with yourself !

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Answer 234

Ignore: There is no trick. Either you have the discipline to stay the course or you don't.

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Answer 235

If: If you have a traumatic brain injury, do avoid sedating medications.

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Answer 236

Amantadine: Amantadine can be a beneficial medication to help speed recovery during rehabilitation, ask your doc!

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Answer 237

Ignore: Be patient. Follow your rehab protocol. Listen to your doctor and therapist.

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