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A member asked:
I began taking an otc multivitamin/mineral. it is synthetic and i am wondering is there any benefit at all to taking a synthetic multivitamin?
A doctor has provided 1 answer
Vitamins: A good multivitamin is a good idea. It's like an insurance policy for when we don't eat right, don't sleep well, or are especially stressed. Go to a good store or get some guidance because the popular brands are typically very week and not helpful. That's the issue more than the synthetic concern.
Answered 11/7/2016
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