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A member asked:
What are the benefits of taking super krill oil capsules, 1, 500gms.. is it important to take multivitamins at my age?
A doctor has provided 1 answer
NotFish; 2Omega3Fats: Evidence is mostly 1 (epa), possibly a 2nd (dha), omega 3 fatty acid from phytoplankton; harvested from fish (easier/↓$), along with whatever else. About 1, 000 mg/day of quality epa tends to lower LDL particle concentrations ; in trials of many years, have ↓ed death rates ~12-15%. Far better than multivit (vitamins plentiful in most real foods) is eating real, not processed, foods: hflc, not lfhc.
Answered 2/2/2015
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