Depends how severe: How long ago did you sprain it? Is it still swollen or bruised? Do you limp when you walk? If you are having any continued pain or swelling, it is not a good idea to stress it by running, kicking, etc. You could tear the tendon further and cause bigger problems. If it was a very minor sprain and you have no bruising or swelling or limping, you might try to gently run on it.
Answered 11/1/2016
908 views
Depends: If ankle is swollen and there is pain then its won't be good idea to play as that can cause further damage . Usual recommendations are to rest , elevate , ice and use pain killers .
Answered 11/9/2016
896 views
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