A member asked:

I sprained my ankle a couple months ago playing basketball. i'm back on the court, but it's still not 100%. should i be concerned?

2 doctors weighed in across 2 answers

No: Ligaments take a long time to heal fully. It is good that you are exercising. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.

Answered 4/15/2018

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Dr. Garland Martin answered

Specializes in Internal Medicine

Ankle injury: May take up to 6 months to completely heal

Answered 4/16/2018

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Related Questions

A member asked:

Could it be okay for me to return to playing basketball after my ankle sprain?

4 doctors weighed in across 2 answers