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A member asked:
It takes me hrs to go to sleep,i take benadryl for allergies so now im taking two and im taking 10mg of melatonin.cant take sleeping pills cause of benadryl,i do drink coffee but just 1 a day,not at night,what am i doing wrong that i cant sleep?
A doctor has provided 1 answer
This needs a more thorough assessment, which can be achieved via a virtual consult here at HT (www.connect@healthtap.com). At the time, a sleep hygiene program could be devised.
Answered 5/6/2023
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