A member asked:

Does drinking coffee 1-2 cups (5-10) grams a day cause cancer? are there any benefits of coffee? what's better green tea or coffee? why? or avoid both

A doctor has provided 1 answer
Dr. Gurmukh Singh answered

Specializes in Pathology

The amount of coffee or tea intake you described will not do any harm, it is also not likely to produce any great benefit either. Suit your taste. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered Oct 29, 2016

926 views

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