A member asked:

I find that when i drink green tea it causes me to have insomnia. when i drink coffee i don't get insomnia. is there something in the tea? theanine?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Theanine: helps one to be relaxed and focused. It is in tea. Green tea has some caffeine in it, as does coffee. Everyone responds differently. Consider using decaf green tea.

Answered 4/2/2017

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