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A member asked:
I have lost 30kg but still iam overweight but now i feel more hungry then ever cant only rely on the old diet now help what should i add more ?
A doctor has provided 1 answer
Fiber.: When eating less food in order to lose weight, fiber will help keep you feeling full longer, as it's broken down slowly in the stomach. Shoot for 50 grams daily, divided among five meals/snacks daily.
Answered 10/13/2016
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