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A member asked:
What is a good exercise plan?
A doctor has provided 1 answer
Exercise plan: First see your doc for a check up to make sure you are fit for any type of exercise. You can find a personal trainer at a local gym to create a plan specifically for you. Or consider running or power walking every other day for 20 minutes for a week or two and then daily for a few weeks, then gradually building up to about a hour a day when possible. Use earphones to prevent boredom. Peace.
Answered 10/11/2016
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