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A member asked:
I eat twice a day and cut those meals down to i do not snack anymore lost 20 lb in 8 weeks and still dropping is that bad?
6 doctors weighed in across 2 answers
You are doing well: You can always eat a little more one day just to see that you are healthy
Answered 9/26/2016
962 views
Sounds: like a "plan" Make sure you have enough fresh fruit and vegetables. You might consider a Multivitamin as well (any "Brand" OTC) since at your age the use of supplements is (by most nutritionists) is a good idea. BTW SET A REALISTIC END POINT and DON'T "OVERSHOOT"! Good Luck and BE WELL Dr Z
Answered 9/25/2016
962 views
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