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I eat three meals a day, and sometimes snacks in between. I only have have enough time to workout two days of the week because I be focused on college and don't have enough time for exercise. Why do I still gain weight even though I don't overeat?
Im 6 1/2 stone and have been since i was 16. I eat 3 meals a day, snack throughout the day and drink plenty of water but cannot put on weight. Help!
Is intermittent fasting good? I am female and 25 trying to lose weight (BMI 49). I have done IF for about a week now and lost 5kg. I eat first meal at 11pm and 2nd (last) meal at 7pm. Sometimes a snack in between. I do 16:8 method. Is it safe?
What is considered best: to do 3 meals and 1 snack in a day or to eat about 6 small meals a day?
I eat twice a day and cut those meals down to I do not snack anymore lost 20 lb in 8 weeks and still dropping is that bad?
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