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A member asked:
Is it better to have snacks throughout the day or just eat three meals ? if it is the first, how many snacks should i have ?
A doctor has provided 1 answer
Portion control smal: Small frequent meals are the best. Try to eat your last meal before 7pm. 6 meals eat some protein in am-egg is one of the best. Try to incorporate paleolithic diet- caveman's diet. Very little carbs- plenty of veg, nuts & fruits. Meat & some fat is ok!
Answered 2/10/2017
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