A 20-year-old male asked:
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I'm 17 years old and workout regularly, is it safe if I sporadically take preworkout on days where my energy levels are lower?

1 doctor answer
Dr. Brad Goldenberg
35 years experience in Pediatrics
Depends: Simple preworkout preparations with a few amino acids and a small amount if Caffeine are excellent adjuncts before a workout, be careful what you are taking for these supplements
Answered on Sep 4, 2016

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Lean protein: Protein ( without animal fat) combined with complex carb is a good start, such as peanut butter on whole grain crackers.
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Low fat: Small amounts of low fat food would be appropriate.
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Supplement: I recommend none. They are not tested to show if they help.
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NoProblemWithThat: That is ok and there should be no problem with that,when you are being treated for H Pylori

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