A 53-year-old member asked:
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what are the best pre-workout supplement that gives a lot of energy for women?

1 doctor answer
Dr. Clarence Grim
56 years experience Endocrinology
Supplement: I recommend none. They are not tested to show if they help.
Answered on Jun 22, 2017

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Perhaps: There is a growing body of evidence that " workout supplements" have various negative side effects and there is scant evidence that is well collected ... Read More
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NO: Must supplement powders contain protein/whey and are very rich in amino acids ( small types of digestible protein )
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Dr. Boris Aronzon
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After a week. : Give your body a break. Wait one week.
1
1 thank
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Dr. Thomas Namey
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Yes...: Those not high in sugar or loaded with caffeine or guarana (ephedrine). The worst offeneders have both. Protein shakes without carbs and those with ... Read More

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