My blood pressure is 92/51 how can i make it go up?

Do not try: If there are no symptoms, do not worry about your blood pressure being low. It is a not a matter to be concerned about. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Drink enough water daily so that your urine is mostly colorless. Practice safe sex. Get HPV vaccine.