A 41-year-old female asked:
What supplements should a 46 year old male take for health and energy?
1 doctor answer • 1 doctor weighed in
Dr. Bennett Machanicanswered
Neurology 54 years experience
If you have deficiencies, such as low vitamin D, low B-12, low iron, etc., use specific supplements. In general, in absence of deficiencies, multivitamins, herbals, OTC nutritional approaches are unnecessary if one ingests a well balanced diet in the USA. Ask your doctor if you possess some medical disorder causing inadequate health and energy.
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Answered Jul 13, 2021
Last updated Jul 15, 2021
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