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A member asked:
I eat much less calories than i used to. around 1100-1200 c. will i lose weight if i don't exercise daily? i do exercise but only once/twice a week.
A doctor has provided 1 answer
Less calories: can be helpful w/weight loss but you will plateau at some point, perhaps before you have reached your goal. Please see your doctor for a safe and healthy diet. Low carb and higher protein diet can work well for some folks rather than counting calories. Consider exercising on alternate days. Peace and good health.
Answered 8/29/2016
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