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A member asked:
Does exercise help produce human growth hormone i want to find any way to help my body grow.
A doctor has provided 1 answer
Exercise and sleep: Yes, exercise, both aerobic and isotonic (weights) can stumulate hgh. It is also released during deep sleep. If you do not get good deep sleep, you should try to improve your sleep by avoiding tv, computeers, etc 1 hour before bedtime and reduce bright lights too an hour before bed.
Answered 4/9/2013
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