You don't say if you: are B12 deficient due to pernicious anemia, and consequently, take B12 by injection in high oral supplement doses. The ability, or lack of ability, to absorb B12 in the stomach is the most important determinant of dose. Usual supplement dosage is 1-2 mg/day. I could find no evidence that this needs to be increased or modified in the circumstance of endurance training and competition. Monitor level
Answered 11/28/2017
1k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question