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A member asked:
I have insomnia like 5 days out of the 7 of the week. i am 28 year old male. what could be causing this it just came out of no where!
A doctor has provided 1 answer
Medical, then CBT-I: Insomnia can have a number of underlying causes. Consult a physician to rule out medical concerns, and if cleared, consider CBT-I (cognitive behaviour therapy for insomnia). Be well
Answered 8/12/2016
1.1k views
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