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A member asked:
So if whole-grain whole-wheat bread is good for you but can i have on it that's decent for you. butter is out of the question right. peanut butter is high in fat. so what is good?
A doctor has provided 1 answer
Butter is not a: problem, it's the synthetic (fake) "butters" that are not healthy. Organic/natural peanut butter is best. It's made from ground peanuts and oil, no chemicals or sugar. An alternative is almond butter. Peace and good health.
Answered 1/6/2015
3.4k views
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