A member asked:

Can i drink one litre of water 2 hours before doing pranayama like bhastrika, kapalabhati and anulom vilom?

A doctor has provided 1 answer

Dr. Randy Baker answered

Specializes in Holistic Medicine

Should be fine: I don't think this has been scientifically researched but I can not think of any reasons you could not do this. It is probably wise to be well-hydrated before doing such practices.

Answered 7/30/2016

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A member asked:

Can i drink one litre of water 2 hours before doing pranayama like bhastrika, kapalabhati and anulom vilom?

A doctor has provided 1 answer

Dr. Randy Baker answered

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