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A member asked:
Safe for 55+ ? mwf 645710 stretch 715740 strength 745810 balance 815840 pool water ex/volleyball + tuth group aerobics/core/yoga/flow motion x 2hr
A doctor has provided 1 answer
Sounds great: Keep up the good work. Everyone should have an exercise program. There is no age at which exercise becomes unsafe.
Answered 1/9/2019
5.6k views
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