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A member asked:
Got a slug on the right bone of hip during practice of headstand yoga. massaging with cold water. it's paining. plz advise soon..
A doctor has provided 1 answer
Bruise to hip: Fill a ziplock bag with crushed ice, put a washcloth against the skin to prevent frostbite and apply the ice pack as tolerated for the first 12-24 hours. If no liver or kidney disease, take Tylenol (acetaminophen) and naproxen together (they work on different receptors).
Answered 7/13/2014
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