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A member asked:
Got a slug on the right bone of hip during practice of headstand yoga. massaging with cold water. it's paining. advise soon..
A doctor has provided 1 answer
Ice is key: Ice few times a day, 10-15 min each time. Tylenol (acetaminophen) for pain. try and avoid meds like ibuprofen for pain. gentle massage and stretching is very important.
Answered 4/7/2016
3.9k views
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