A member asked:

Can i drink water after a hard working? somebody told me that i should wait one or two hour.

A doctor has provided 1 answer

Hydration: To maintain hydration, we need to drink water before , during and after a heavy workout.

Answered 8/12/2015

2.4k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more