Seek treatment: Talk to your doctor! depression tx incl. Meds, psychotherapy (interpersonal & cognitive-behavioral), ect, & inpatient tx. Helpful are exercise, sleep hygiene, mindfulness, social support, spiritual connections, meaningful life purpose. If stopping meds is really important, develop a plan with your doc to step down, incl ways to know if you need to go back on meds (checklists, family sugg go back).
Answered 3/3/2014
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