A member asked:

I have ibs, anxiety, depression, fatigue, migraines, hand tremors. high wbc and sed rates for years. antidepressants don't help, no answers. ideas?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Try some non-med : Treatments. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation.

Answered 11/28/2017

4.6k views

Thank

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