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A member asked:
Feeling very depressed for no reason.it's been a year that i do yoga,go to cbt,used to take antidepressants and take a trip but nothing helps.
A doctor has provided 1 answer
Multiple solutions: Those things you have done to help- keep doing them! It often takes multiple solutions to help such a problem. You have good habits, keep them up! They will help you. Take some time to think about or do things you like, such as reading, music or exercise. Spend some time talking to other people, especially happy ones. Avoid pitfalls such as thinking about world problems if you can.
Answered 5/20/2016
3.7k views
Thank
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