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A member asked:
I'm 5'7, 19, and 215 lbs. am i overweight, and if so, by how much?
A doctor has provided 1 answer
Class 1 obesity: Your calculated BMI is 33.8 which puts you into the class 1 obesity category. Ideal BMI IS BETWEEN 29-25. Your ideal body weight is about 153 lbs you need to exercise at least for 60 minutes a day Be at around 1600 calories diet and 90 grams protein a day diet for the longvtern
Answered 11/28/2017
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