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A member asked:

What foods and drinks to have while trying to loose 100 pounds. i weigh 246 lbs and i'm 5'4. i'm 100 pounds overweight and need serious guidance!

A doctor has provided 1 answer

Start with breakfast: Eating breakfast containing protein ( eggs) is a good start. Dink water, avoid simple sugars and concentrate on fruits, vegetables and lean meats. Avoid processed foods; eat fresh foods instead. Control your portions. Pick an exercise you enjoy and do it .

Answered 6/6/2014

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