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A member asked:
I am wondering how i could lose weight during my fast this ramadan?
A doctor has provided 1 answer
Intermittent fast &: Fasting during Ramadan gives you a good start as you can do the 16/8 form of intermittent fasting which can help one lose weight- see http://tinyurl.com/zhfcohm During the time that you do it limit food intake (drinking lots of water may help) and follow a low-starch diet. See http://tinyurl.com/lus2hv9 for much more reliable advice on what to eat and what not to eat. Moderate exercise helps too!
Answered 6/25/2016
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