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A member asked:
What exercises are best to lose 5-10 pounds in a month?
A doctor has provided 1 answer
Exercise & Wt loss: Combining healthy diet with exercise is the best way to go. Losing weight slowly and steadily is best longterm. Aim for 1/2 to 1 pound per week. The best exercise is the one that you love, and will keep doing. Walking is free and accessible to anyone, so you can start there. Or try swimming, tennis, cycling, yoga... Go with a friend. Consider a vegetarian diet. Eliminate fast/processed foods.
Answered 2/23/2017
1.2k views
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