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A member asked:
How can i do a split in the fatest way? i do a performance in 2 months and i need to do it? how much time a day and exercises? thanks
A doctor has provided 1 answer
It's rough on you: But if you stretch out well, and gradually extend and abduct your hips, you may be able to do it in 2 months. The usual training time is 12 weeks, however.
Answered 4/24/2015
5.2k views
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