A member asked:

I sometimes feel tired and sleepy when studying.i already sleep six hours a day. do i need to exercise or do something? how much time is proper?thanks

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Six hours of sleep: nightly is not a lot of sleep for a 17 y.o. Try for one or two hours more. Take a brief stretch break every one to one and one-half hours when studying. Peace and good health.

Answered 11/2/2014

3.6k views

Thank

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