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A member asked:
I sometimes feel tired and sleepy when studying.i already sleep six hours a day. do i need to exercise or do something? how much time is proper?thanks
A doctor has provided 1 answer
Six hours of sleep: nightly is not a lot of sleep for a 17 y.o. Try for one or two hours more. Take a brief stretch break every one to one and one-half hours when studying. Peace and good health.
Answered 11/2/2014
3.6k views
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