A member asked:

Wbc from 11.1 - 13 for 2 years, high neutrophils. no sign of infection. anemic since young. visit hematologist every 6 months for monitoring of wbc.

A doctor has provided 1 answer

Any question: You are doing the right thing by seeing a hematologist regularly. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

Answered 3/13/2020

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