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A member asked:
I eat a lot of homemade crackers instead of bread.i cook it in the stove without using any oil or salt. is it bad for health?will this make me fat?
A doctor has provided 1 answer
Only you will know: "I eat a lot of" means different things to different people. Some people think 6 crackers is a lot, while others think 26 is a lot. It is all about total caloric intake (in food and drink). Big crackers would have more calories than small crackers of the same type. Just be sure to use up as many or more calories as one eats, to avoid weight gain.
Answered 9/28/2016
1.4k views
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