A 19-year-old male asked:

I am 20 but my weight is just 50. i want to increase my weight.pls help me in preparing a good food chart that i should have through out the day?

1 doctor answer4 doctors weighed in
Dr. Julie Abbott
Preventive Medicine 47 years experience
You don't tell me: how tall you are, but 50 kg/110 pounds would be thin for a young man almost regardless of your height. I am going to attach a picture of a healthy food chart to this answer but if you want a bigger picture, search for Mediterranean diet. The concept: eat most of your food from the bottom levels of the period. You should aim for 2400+ calories per day, and continue regular exercise. Good wishes:)
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Last updated Nov 28, 2017


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