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A member asked:
I ran 10 miles and my knees are sore what should i do for relief?
5 doctors weighed in across 2 answers
RICE: RICE, rest it, ice it, wrap it (compression) and elevate it. Also over the counter ibuprofen or naproxen might help. Is this a one time thing or are you a habitual runner? you might need to adjust how you run.
Answered 11/27/2017
1.4k views
Thank
Too much, too soon.: You need a steady diet of Rice and Rest. You should begin you marathoning with much shorter distances to insure safety and prevent damage.
Answered 4/26/2016
1.4k views
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