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A member asked:
Resting for 2month+ due to an injury to knee the feling of unease started going away 3weeks ago so began runing now my knee again sore is run cause.
A doctor has provided 1 answer
Low Impact exercise: After prolong rest always go slow. You must have had Physical Therapy. Do Stretching exercise before running. Start with short distance running only. If that brings out the pain, do Stationary bike and strengthen the muscles. Take NSAID like Ibuprofen before Exercise. If pain persists get examined for Ligamentous tear
Answered 10/14/2014
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