I am 26 years old and suffering from depression. i used to have negative thoughts. how to get rid of it?

Depression treatment: Are there any therapists near you? Some people find that talking things through with someone can be helpful. There are many medications which are available by prescription. Often a combo of meds and therapy is most effective. Also, do the things you love, practice your hobbies, and most of all, surround yourself with people you love and who love you. It is essential to have a community around you.

Major Depression: Your Emotional Health is Precious! Trust and Believe in Healing Power of Your Body! Go to Pokhra and Feel Wonder, Majesty and Grandeur of Himalaya There, Release all Negative Thoughts and painful Feelings. Commend yourself for your good qualities and achievements. After that, See Psychiatrist for Intensive Therapy and Medication.

CBT: Hi Pooja Cognitive behavioral therapy is quite helpful for negative thoughts and depression. It allows us to challenge and replace negative thinking. Seek out a qualified CBT therapist in your region

Transform Them?: So often we make it our goal to push away unpleasant or distressing thoughts or experiences. This does not work. But pushing them away can backire and we may end up having even more of them! Suggestion: Instead of getting rid of them, think of "transforming" them. (Think: the metamorphosis of a butterfly.) Read: http://www.spring.org.uk/2012/10/setting-free-the-bears.php