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A member asked:
Do people ever get rid of your depression on your own?
A doctor has provided 1 answer
That depends: On severity & cause. Sometimes. Start with talking therapy (such as cognitive behavioral therapy or insight oriented psychotherapy). Don't isolate. Spend time w people. Having a support system is very important. Get out. Don’t allow yourself to stagnate at home. Work to get at least 8 hours of sleep per night & eat as healthfully as possible. Daily aerobic physical activity is a big +. Try >>.
Answered 9/11/2013
4.9k views
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