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A member asked:
Hi, i like to know that if someone wants to grow muscle, should they go gym in the morning or before bed? thank you
A doctor has provided 1 answer
Physical trainer: I think either time works, but vigorous exercise shortly before bedtime may interfere with sleep. One visit with a physical trainer is a good idea to be instructed in the proper techniques of exercises for you personally.
Answered 4/5/2016
1.4k views
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