I get muscle cramps in my calf in the morning upon waking up and evening while laying down. it eases from moving around when get out of bed. what can i do to help it? im 37. normal u/s for clots but been two months ago

Calf pain : Calf pain can be from the muscle or from problems with the nerve that connects and controls it. The nerve controlling the calf muscle comes from the back and calf pain is common from back problems even without back pain. It is possible that it can be a circulation problem. I wonder if the artery circulation was checked. You need to evaluated by a doctor to understand this better.