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A member asked:

How can i grow muscle, mass? i started going to the gym and i want to see results.

A doctor has provided 1 answer

See details: The only way is with resistance or strength training. You need to establish a schedule and lift 3-4 times a week.

Dr Ali and 2 doctors agreed

Answered 3/23/2014

4.3k views

Thank

Related Questions

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I don't eat much, or exercise much. I'm really skinny (due to small muscle mass) but still have plenty of fat. Is this a result of my lifestyle?

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I've just started weight training how long till I see significant muscle mass and what foods can I eat and what drinks can I drink?

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A member asked:

Im diabetic and want to put on some muscle mass i workout bt not satisfied with results, so please suggest good mass gainers that r diabetic friendly?

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MRI for a mass in lower back. Results say no focal mass or fluid collection identified. Slightly prominent subcutaneous fat in the region palpable abnormality. No lipoma is identified. Muscles are within normal limits. Does this mean its just fat?

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A member asked:

I had a Venogram for suspected IIH (low cerb tonsils, no Im not overweight). My results were very low (0s/-1). They suspected a CSF leak but cant find one. I also have severe scapula pain and muscle mass depletion. What could this be?

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